In an ideal world, our diets would provide us with the optimal amount of essential nutrients to not just survive, but to thrive. Unfortunately, modern living and agricultural practices make it harder than you’d think.

In a time when the average person is truly struggling with the basics such as getting enough fresh air and sleep, eating a balanced diet that is appropriately nutrient dense is challenging and even when we try, chronic stress, environmental pollutants, and nutrient-depleted foods make it nearly impossible for us to get the number of vitamins and minerals we really need.